"Ordinarily he was insane, but he had lucid moments when he was merely stupid." - Heinrich Heine

START:

Weight: 230lbs
Chest: 45.5 inches
Abdomen: 44.5 inches
Hip: 46 inches

This weeks goal:
- 30 mins elliptical everyday while at work. Just to get into the habit of going, and ease into working out again.
- make healthier food choices.