Today was a pretty decent day, considering I am at work on my birthday.
Good news is my weight this morning was 214lbs! At Christmas time I was up to 240lbs... not too shabby of a loss!
That is all...
Thursday, July 5, 2012
Wednesday, July 4, 2012
A Slightly Major Setback...
Last set of days off were brutal. Brutal! We had 3 trips to the ER for the family that involved stitches for one, and a LONG night for the others. (Side note: everyone is recovering well!). That coupled with a weekend away for camping equals NO WORKOUTS for 7 days. Not very smart just two weeks prior to your 'A' race. Lesson learned.
I got back to work today, and jumped on the treadmill tonight. Did a 5km run. At 6 mph. 31:19. Not bad, except that I felt horrible. I ate way too much food at dinner, crappy food, and it was too soon to my workout. That coupled with the fact that it had been 7 days since my last workout, meant a very difficult run. But I got it done.
I read a section in The Triathlete's Training Bible that stated that fitness is always changing and never stagnant. It states that even as little as 2 weeks of inactivity can result in significant fitness losses, especially in regards to endurance. I completely agree. I was able to complete the workout, but it was really really tough. Again, lesson learned.
Time to pick it up a notch, and really work out my nutrition. Less than 2 weeks to go, and I am getting NERVOUS!!!
Update: I forgot to mention I am a complete nerd and got a video pass for the ITU World Triathlon Series at Triathlonlive.tv.
I got back to work today, and jumped on the treadmill tonight. Did a 5km run. At 6 mph. 31:19. Not bad, except that I felt horrible. I ate way too much food at dinner, crappy food, and it was too soon to my workout. That coupled with the fact that it had been 7 days since my last workout, meant a very difficult run. But I got it done.
I read a section in The Triathlete's Training Bible that stated that fitness is always changing and never stagnant. It states that even as little as 2 weeks of inactivity can result in significant fitness losses, especially in regards to endurance. I completely agree. I was able to complete the workout, but it was really really tough. Again, lesson learned.
Time to pick it up a notch, and really work out my nutrition. Less than 2 weeks to go, and I am getting NERVOUS!!!
Update: I forgot to mention I am a complete nerd and got a video pass for the ITU World Triathlon Series at Triathlonlive.tv.
Tuesday, June 26, 2012
Done and done.
First: yearly fire department fitness test done. 06:38. A new PR. My training I have been doing helped immensely, to the point were I actually started to enjoy it and push harder. Took at least 1 min off last years time. It was only 06:38 mins, but it's a HARD 06:38 mins.
Second: it's getting uncomfortable close to my triathlon. Getting nervous and excited at the same time. I have been accomplishing race distances in all 3 disciplines without trouble - but not all 3 at the same time. Going to have to try and hit the pool a bunch these days off, which will be tough as we're supposed to be going camping.
Second: it's getting uncomfortable close to my triathlon. Getting nervous and excited at the same time. I have been accomplishing race distances in all 3 disciplines without trouble - but not all 3 at the same time. Going to have to try and hit the pool a bunch these days off, which will be tough as we're supposed to be going camping.
Friday, June 22, 2012
Ups and Downs
I have to admit I started to slack off in May, and the beginning of June. Either that or April was just an exceptional month. I am still consistent at work, but not with the summer weather arriving, my days off are filled with family activities and I find it harder and harder to work out.
I did discover that loading the two youngest in the chariot and towing them around my normal circuit is a great hidden workout - especially during the long hills. Adds around 50 - 60 lbs.
I did my first Race Length Brick tonight, doing a 24km Bike (with some hill repeats) and then a 5km run (with some speed work). I have to admit I feel pretty good about it - I was able to handle it right to the end, and merely 4 months ago I would never have been able to attempt this. Heck, 10 mins on the treadmill and I was winded! I think I am at a point now where I have gained the confidence that I will finish the triathlon.
The yearly fitness/physical test has arrived. We were supposed to do it this morning, but had to reschedule for Sunday morning. I will tell you, that although you have 12 mins, and it usually only takes between 7 and 8, it is a BRUTAL test. Accomplishable, but not fun. The joys of being a Firefighter I guess.
I did discover that loading the two youngest in the chariot and towing them around my normal circuit is a great hidden workout - especially during the long hills. Adds around 50 - 60 lbs.
I did my first Race Length Brick tonight, doing a 24km Bike (with some hill repeats) and then a 5km run (with some speed work). I have to admit I feel pretty good about it - I was able to handle it right to the end, and merely 4 months ago I would never have been able to attempt this. Heck, 10 mins on the treadmill and I was winded! I think I am at a point now where I have gained the confidence that I will finish the triathlon.
The yearly fitness/physical test has arrived. We were supposed to do it this morning, but had to reschedule for Sunday morning. I will tell you, that although you have 12 mins, and it usually only takes between 7 and 8, it is a BRUTAL test. Accomplishable, but not fun. The joys of being a Firefighter I guess.
Friday, May 11, 2012
New PR for 5km!
I was going to go for a slow long run last workout (I have been running 5kms regularily now and would like to increase it, maybe start at 6km or 8km...), but ended up seeing if I could push it and break my previous 5km PR (29:49). I really wanted to see if I could get under 29 mins.
The good news:
The only negative thing is that I really had to push myself at the end, and my HR went right up to maximum (maybe even over). But hey! There's a new 5km PR of 28:46. Now I just need to replecate it in a race to make it REALLY official....
In other news: I am reading The Triatlete's Training Bible. This is a VERY detailed book. And well written. But it seems WAY over my head! I think I will really learn to apply it in a year or two, but right now I am having trouble getting through it - most likely because I have not actually done a triathlon, and will not consider or call myself a Triathlete until I finish at least one.
But I think today I am confident to call myself a runner!
The good news:
The only negative thing is that I really had to push myself at the end, and my HR went right up to maximum (maybe even over). But hey! There's a new 5km PR of 28:46. Now I just need to replecate it in a race to make it REALLY official....
In other news: I am reading The Triatlete's Training Bible. This is a VERY detailed book. And well written. But it seems WAY over my head! I think I will really learn to apply it in a year or two, but right now I am having trouble getting through it - most likely because I have not actually done a triathlon, and will not consider or call myself a Triathlete until I finish at least one.
But I think today I am confident to call myself a runner!
Thursday, May 10, 2012
MEC 5km Run
I just realized that I never posted about this run!
It was my first time running a 5km myself (as the previous one we did as a family). I will try and remember to right a race report, and post a few pictures.
The best part was running towards the finish line with my wife and three boys cheering me on! Meant the world to me...
It was my first time running a 5km myself (as the previous one we did as a family). I will try and remember to right a race report, and post a few pictures.
The best part was running towards the finish line with my wife and three boys cheering me on! Meant the world to me...
Another Quick Update
Sorry for the lack of blogging - I find it hard to sit down and write... well honestly I find it hard to sit down and do anything requiring a certain amount of attention!
Tonight (or this morning as I am working night shifts) I took my new vibram fivefingers for a test run on the treadmill. I really like these shoes, and enjoyed the "barefoot" running experience. I took it at an easy pace, and did a 5km run in just over 35 mins. It definitely works a different set of muscles, and although I felt at that pace I could easily keep running, I didn't feel like pushing it.
Matt and I finished our 5km race, "The Big Run". It was a really fun event (at least for me ;-) ), and when we showed up that morning it was pouring rain. Both of us just had hoodies on (I didn't want to pin my race number on my rain coat). The good news is that it quickly turned to snow, so we didn't get as wet as we could have.
Check out Deb Tris, a great blog, and inspiration for those of us just starting out and getting healthy!
Tonight (or this morning as I am working night shifts) I took my new vibram fivefingers for a test run on the treadmill. I really like these shoes, and enjoyed the "barefoot" running experience. I took it at an easy pace, and did a 5km run in just over 35 mins. It definitely works a different set of muscles, and although I felt at that pace I could easily keep running, I didn't feel like pushing it.
Matt and I finished our 5km race, "The Big Run". It was a really fun event (at least for me ;-) ), and when we showed up that morning it was pouring rain. Both of us just had hoodies on (I didn't want to pin my race number on my rain coat). The good news is that it quickly turned to snow, so we didn't get as wet as we could have.
Check out Deb Tris, a great blog, and inspiration for those of us just starting out and getting healthy!
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